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Technology Improves Sport Performance

athlete performance technology

We hear a lot about technology and how it improves sport performance in the news and various research avenues. Sport is an activity that involves the physical exertion and skill in which an individual, or a team, competes against others for the purpose of entertainment (and physical exercise). So how has technology impacted sport? Over […]

Video Games Promoting Healthy Lifestyles

Wii Fitness

Video games have been assisting individuals to lead healthier and more active lifestyles for years. Who would have thought video games, healthy and exercise could ever be in the same sentence, and a positive one at that. The common thought on video games is it involves too much screen time, brainwashes our kids, makes you […]

Best Apps for your Body, Health and Mind!

MyFitnessPal app icon

Get Fit and Healthy With These Great Apps  I have come up with a list of some of the best FREE apps to assist your overall health goals just in time for those New Year resolutions. These apps are for your body, health and mind. Whether it’s losing weight, eating better or even learning a […]

Jawbone UP2 Review

jawbone up2 app screenshot

Is the Jawbone UP2 right for you?  I purchased a Jawbone UP24 last year and loved it. I wore it every day, installed the app on my iPhone and checked it daily. After about 8 months, for some unknown reason I could not charge it anymore, and the button had pushed under the rubber layer […]