Blue Light Exposure – How bad is it really?
A few months ago, we published an article about whether children are getting too much screen time. In this article, we touched base on blue light exposure from smartphones and how it is detrimental to health, however, now the question is whether you’re getting too much screen time as an adult, especially at night. These […]
Video Games Promoting Healthy Lifestyles
Video games have been assisting individuals to lead healthier and more active lifestyles for years. Who would have thought video games, healthy and exercise could ever be in the same sentence, and a positive one at that. The common thought on video games is it involves too much screen time, brainwashes our kids, makes you […]
